Prowess - A Fitness and Gym Theme

challenge your limits

track your progress

group fitness

Improve your body strength. Join our group trainings and get in shape fast.

personal trainer

Stay motivated. Our personal trainers will help you find a perfect workout.

cardio program

Get your best body ever. Our trainers will build your perfect cardio workout.

RUN AN EXTRA MILE EASILY

Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

WHAT WE HAVE TO OFFER

Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

krystina rynes, park wimbledon

I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

henry walker, nurtitionist

TRAINING PROGRAMS

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Body Shape

Crossfit

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Relax Program

Body Balance

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Cardio Workflow

Cardio

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Power-Pro

Box

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SET HIGH FITNESS GOALS

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.